If you want to achieve lenghty, strong hair, you need to have a good and balance diet. Since eating too much meat is not good for us and a lot of fish can be full of mercury because of sea pollution. I personally use spirulina -which has over 10 times more protein than meat and fish- and chlorella which is also rich in protein. If your diet is unbalanced or you are feeling stressed, you can also supplement your diet with vitamins or multivitamins. I personally use perfectil (skin, hair and nails), biotin and MSM, I must confess that I'm not really regular with them and as a result don't take them everyday.
Black beauty and long hair shop
Black beauty and long hair shop
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